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all sessions are by appointment only
all sessions are 55 minutes
advance payment is required to sign up for all sessions
all sales are non-refundable. exchanges can be made for upgrades or alternative packages
packages expire three months after the date of purchase
24-hour notice of cancellation is required to avoid being charged
Group classes require at least 2 students. If only 1 student is registered, we will contact you 24 hours in advance to alert you and again 12 hours before class starts to offer you the option of attending another class
Addressing COVID-19

WHAT IS PILATES?

Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.

People do Pilates anywhere from once a week to once a day – but twice a week is common and what we suggest for most clients.

Comfortable athletic wear, free of buttons, snaps, and zippers.

You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates tends to be particularly suitable for pregnant women, since it is a low-impact form of exercise that strengthens the back, stomach and pelvic floor muscles.